About Me

 

 

A little more about me

I’ve worked at Crunch Fitness in the past and currently serve as a trainer at my local recreation center for over 2 years.  I've battled with injuries, inflammation and depression most of my adult life.  Through training I share my knowledge and experience on the type of workouts necessary to mitigate pain while building healthy tissue.   

A few battle scars: multiple ACL repairs, arthritis, hip impingements, labrum tears, chronic pain to name a few.

With the correct form and exercise we can target each muscle group accordingly.

 

God's grace kept me through each battle.  I believe each step in the right direction is a testament of his glory.  I believe our bodies our temples of the Holy Spirit so I treat it as such.

1 Corinthians 6:19

19 Do you not know that your body is a temple of the Holy Spirit who is within you, whom you have [received as a gift] from God, and that you are not your own [property]?